{"id":6328,"date":"2021-07-05T18:37:54","date_gmt":"2021-07-05T16:37:54","guid":{"rendered":"https:\/\/www.jurajtabak.com\/?page_id=6328"},"modified":"2021-07-05T18:38:46","modified_gmt":"2021-07-05T16:38:46","slug":"wim-hof","status":"publish","type":"page","link":"https:\/\/www.jurajtabak.com\/sk\/wim-hof\/","title":{"rendered":"WIM HOF"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6328\" class=\"elementor elementor-6328 elementor-6213\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc71036 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc71036\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c20ef0\" data-id=\"1c20ef0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1467b68 elementor-widget elementor-widget-text-editor\" data-id=\"1467b68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Stretnutie s Wim Hof<\/strong><\/p><p>Moje stretnutie s\u00a0Wimom Hofom m\u00f4\u017eem bez probl\u00e9mov ozna\u010di\u0165 ako najintenz\u00edvnej\u0161ie v\u00a0mojom \u017eivote. Met\u00f3du Wima Hofa pou\u017e\u00edvam u\u017e dlh\u0161iu dobu a\u00a0ve\u013emi mi pomohla v\u00a0prekon\u00e1van\u00ed \u0165a\u017ek\u00e9ho obdobia v\u00a0mojom \u017eivote. WHM sa sklad\u00e1 zo sile mysle, otu\u017eovania a\u00a0riaden\u00e9ho d\u00fdchania. Nie som typ \u010dloveka, ktor\u00fd sa d\u00e1 nal\u00e1ka\u0165 na r\u00f4zne z\u00e1zra\u010dn\u00e9 skratky k\u00a0\u0161\u0165astn\u00e9mu \u017eivotu. Ale tento sp\u00f4sob prekon\u00e1vania psychick\u00fdch a\u00a0fyzick\u00fdch probl\u00e9mov je naozaj in\u00fd. Ve\u013emi r\u00e1d \u0161tudujem r\u00f4zne \u0161t\u00fadie v\u00a0psychiatri\u00ed a\u00a0Wim mi dal aj v\u00fdskum o\u00a0vplyvu d\u00fdchania a\u00a0otu\u017eovania na fyzick\u00e9 a\u00a0psychick\u00e9 zdravie. Nieko\u013ekon\u00e1sobn\u00e9 zvy\u0161enie horm\u00f3nov \u0161\u0165astia\u00a0 ako napr\u00edklad o\u00a0510 percent oproti norm\u00e1u pri pobyte 5 min\u00fat v\u00a0\u013eadovej vode a\u00a0mno\u017estvo \u010fal\u0161\u00edch obrovsk\u00fdch z\u00e1zrakov v\u00a0sebe skr\u00edva met\u00f3da Wima Hofa. Kto v\u00e1ha m\u00f4\u017ee sa s\u00e1m presved\u010di\u0165.<\/p><p>A\u00a0ako som sa stretol s\u00a0Ice men \u2013 om ako ho cel\u00fd svet vol\u00e1? Neuver\u00edte ale pozval ma k\u00a0sebe do jeho centra, kde prechodne b\u00fdva. Jedn\u00e9ho d\u0148a som si uvedomil, \u017ee ka\u017ed\u00fd by mal \u00eds\u0165 za svojimi snami a\u00a0moj\u00edm snom bolo posun\u00fa\u0165 sa \u010falej v\u00a0\u017eivote a\u00a0stretn\u00fa\u0165 Wima Hofa. Nap\u00edsal som mu v\u00a0skratke svoj \u017eivotn\u00fd pr\u00edbeh a\u00a0na druh\u00fd de\u0148 mi zvonil telef\u00f3n. Holandsk\u00e9 \u010d\u00edslo. A\u00a0bol to Wim. Hello Juraj How are you? Nevedel som uveri\u0165, \u017ee to je on a\u00a0tak som sa ho to dookola p\u00fdtal. Povedal mi, \u017ee nech ho nav\u0161t\u00edvim. Odpovedal som, \u017ee pr\u00eddem kedyko\u013evek a\u00a0on, \u017ee dobre, tak zajtra. Tak som sa zasmial a\u00a0dohodli sme sa na pr\u00edchode o\u00a0dva t\u00fd\u017edne. Wim pre m\u0148a pri\u0161iel na letisko so svoj\u00edm autom tesla a\u00a0zobral ma k\u00a0sebe do centra, hodinu jazdy od Amsterdamu. V\u00a0jeho sentre sa nach\u00e1dza dom, v\u00a0ktorom b\u00fdva ke\u010f sa nenach\u00e1dza mimo Holandska, telocvi\u010dne kde tr\u00e9nuje d\u00fdchanie a\u00a0mongolskej jurty, ve\u013ekom stane, v\u00a0ktorej som b\u00fdval ja. Jurta m\u00e1 ve\u013ekos\u0165 gars\u00f3nky. Je v\u00a0\u0148om elektrika aj piecka. Na pozemku sa nach\u00e1dza aj sauna, v\u00edrivka, mal\u00fd vodop\u00e1d a\u00a0hlavne ve\u013ek\u00e1 \u013eadov\u00e1 ka\u010fa. Viac sa dozviete v\u00a0blogu.<\/p><p>Myslel som si, \u017ee d\u00fdchanie Wima Hofa m\u00e1m zvl\u00e1dnut\u00e9, ale Ice man ma presved\u010dil o\u00a0opaku. D\u00fdchanie pod veden\u00edm niekoho, kto to naozaj vie je \u00faplne na inom leveli. V\u00a0sobotu pri\u0161li do centra \u013eudia z\u00a0celej Eur\u00f3py, s\u00a0ktor\u00fdmi sme spolu objavovali tajomstv\u00e1 Wimovej met\u00f3dy. D\u00fdchanie v\u00a0skupine je ove\u013ea intenz\u00edvnej\u0161ie a\u00a0pr\u00edjemnej\u0161ie. V\u00a0sobotu poobede n\u00e1s \u010dakal \u013eadov\u00fd k\u00fape\u013e, ktor\u00fd trval 5 min\u00fat. Vo vode pl\u00e1vali k\u00fasky \u013eadu a\u00a0ja som chlad zvl\u00e1dal hlavne za pomoci hlbok\u00e9ho d\u00fdchania.<\/p><p>V\u00a0nede\u013eu v\u0161etci odi\u0161li a\u00a0\u010fal\u0161ie dva dni som str\u00e1vil s\u00a0Wimom s\u00e1m. Ve\u013ea sme sa rozpr\u00e1vali, obaja sme navz\u00e1jom zdie\u013eali svoje \u017eivotn\u00e9 pr\u00edbehy. To, \u017ee tak\u00fdto ve\u013ek\u00fd \u010dlovek je nad\u0161en\u00fd z\u00a0mojej \u017eivotnej cesty, je \u00fa\u017easn\u00e9. Ice man m\u00e1 so mnou pl\u00e1n. Chce aby som vysadil dal svoj \u017eivot kompletne do poriadku a\u00a0bol pr\u00edkladom pre ostatn\u00fdch a\u00a0pom\u00e1hal mu pom\u00e1ha\u0165. Bude to pre m\u0148a \u010des\u0165 poda\u0165 pomocn\u00fa ruku ostatn\u00fdm.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-421d322 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"421d322\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52ea75b\" data-id=\"52ea75b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a292940 elementor-widget elementor-widget-sr-essgrid\" data-id=\"a292940\" data-element_type=\"widget\" data-widget_type=\"sr-essgrid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><style type=\"text\/css\">a.eg-henryharrison-element-1,a.eg-henryharrison-element-2{-webkit-transition:all .4s linear; 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Met\u00f3du Wima Hofa pou\u017e\u00edvam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WIM HOF - jurajtabak.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jurajtabak.com\/sk\/wim-hof\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WIM HOF - jurajtabak.com\" \/>\n<meta property=\"og:description\" content=\"Stretnutie s Wim Hof Moje stretnutie s\u00a0Wimom Hofom m\u00f4\u017eem bez probl\u00e9mov ozna\u010di\u0165 ako najintenz\u00edvnej\u0161ie v\u00a0mojom \u017eivote. 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