{"id":6355,"date":"2021-07-06T20:32:04","date_gmt":"2021-07-06T18:32:04","guid":{"rendered":"https:\/\/www.jurajtabak.com\/?page_id=6355"},"modified":"2021-07-06T20:34:19","modified_gmt":"2021-07-06T18:34:19","slug":"faqs","status":"publish","type":"page","link":"https:\/\/www.jurajtabak.com\/sk\/faqs\/","title":{"rendered":"FAQs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6355\" class=\"elementor elementor-6355 elementor-6171\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7cfc3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cfc3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad9173e\" data-id=\"ad9173e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7e5dc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7e5dc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e2bf86\" data-id=\"5e2bf86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e51c3db elementor-widget elementor-widget-text-editor\" data-id=\"e51c3db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Ko\u013eko kr\u00e1t si bol majster sveta? <\/strong><\/p><p>Majster sveta som bol trikr\u00e1t<\/p><p><strong>Ak\u00e9 je tvoje motto?<\/strong><\/p><p>Per asoera ad astra \u2013 cez prek\u00e1\u017eky ku hviezdam a\u00a0Never give up<\/p><p><strong>Ko\u013eko stoj\u00ed jed\u00e1lni\u010dek?<\/strong><\/p><p>59 EUR<\/p><p><strong>Ko\u013eko stoj\u00ed tr\u00e9ningov\u00fd pl\u00e1n?<\/strong><\/p><p>44 EUR<\/p><p><strong>\u010co to znamen\u00e1, \u017ee pl\u00e1ny s\u00fa na mieru?<\/strong><\/p><p>V\u00fd\u017eivov\u00e9 a\u00a0stravovacie pl\u00e1ny vytv\u00e1ram na z\u00e1klade inform\u00e1ci\u00ed z\u00a0dotazn\u00edku, kde sa dozviem va\u0161 vek, hmotnos\u0165, miery, stravovacie n\u00e1vyky, po\u010det a\u00a0druh tr\u00e9ningov a\u00a0podobne. NA z\u00e1klade nich potom vytvor\u00edm pl\u00e1n, ktor\u00fd je navrhnut\u00fd presne pre v\u00e1s. Ka\u017ed\u00fd pl\u00e1n tvor\u00edm nieko\u013eko hod\u00edn a\u00a0je tvoren\u00fd aby zabral presne v\u00e1m.<\/p><p><strong>Je vhodn\u00e9 kombinova\u0165 jed\u00e1lni\u010dek a\u00a0tr\u00e9ningov\u00fd pl\u00e1n?<\/strong><\/p><p>Ich kombin\u00e1cia je ide\u00e1lna pre r\u00fdchlej\u0161ie dosiahnutie svojich vyt\u00fa\u017een\u00fdch v\u00fdsledkov.<\/p><p><strong>\u010co obsahuje jed\u00e1lni\u010dek? <\/strong><\/p><p>Jed\u00e1lni\u010dek obsahuje vypo\u010d\u00edtane va\u0161e indexy. Ako napr\u00edklad ide\u00e1lna hmotnos\u0165, whr, BMI, MBI a\u00a0in\u00e9. Nach\u00e1dza sa v\u00a0\u0148om vypo\u010d\u00edtan\u00fd a\u00a0navrhnut\u00fd pitn\u00fd re\u017eim. \u010ealej tam n\u00e1jdete tabu\u013eku so 7 variantami denn\u00e9ho jed\u00e1lni\u010dku, ktor\u00fd obsahuje 5 jed\u00e1l na de\u0148. N\u00e1jdete tam aj hmotnosti jed\u00e1l. Recepty, postup pr\u00edpravy a\u00a0fotografie jednotliv\u00fdch potrav\u00edn.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>\u010co obsahuje tr\u00e9ningov\u00fd pl\u00e1n?<\/strong><\/p><p>Tr\u00e9ningov\u00fd pl\u00e1n obsahuje vypo\u010d\u00edtan\u00e9 va\u0161e telesn\u00e9 indexy ako je WHR, BMI, MBI, ide\u00e1lna hmotnos\u0165 a\u00a0in\u00e9. Obsahuje aj rozvrhnutie tr\u00e9ningov v\u00a0t\u00fd\u017edennom pl\u00e1ne. N\u00e1jdete tam aj odpor\u00fa\u010dan\u00e9 tepov\u00e9 frekvencie jednotliv\u00fdch tr\u00e9ningov\u00fdch jednotiek. Takisto tam n\u00e1jdete popis ka\u017ed\u00e9ho cviku, fotografie jeho pol\u00f4h, naj\u010dastej\u0161ie chyby a\u00a0podobne.<\/p><p>\u00a0<\/p><p><strong>Ako \u010dasto cvi\u010d\u00ed\u0161?<\/strong><\/p><p>Cvi\u010dim 6 kr\u00e1t do t\u00fd\u017ed\u0148a, dva kr\u00e1t do d\u0148a. Rann\u00fd tr\u00e9ning za\u010d\u00ednam o\u00a06:00 am. Ve\u010dern\u00fd o\u00a016tej. R\u00e1no tr\u00e9nujem kickbox. Ve\u010der kardio a\u00a0posil\u0148ovanie s\u00a0vlastnou v\u00e1hou.<\/p><p>\u00a0<\/p><p><strong>Ko\u013eko si mal rokov ke\u010f si za\u010d\u00ednal s\u00a0karate?<\/strong><\/p><p>10 rokov<\/p><p>\u00a0<\/p><p><strong>Kedy si vyhral titul majstra sveta?<\/strong><\/p><p>Ke\u010f som mal 22 rokov<\/p><p>\u00a0<\/p><p><strong>Mal si aj nejak\u00fd real fight?<\/strong><\/p><p>\u00c1no mal som real fight s\u00a0majstrom Slovenska v\u00a0taekwonde. Vyhral som po min\u00fate KO \u00faderom do hlavy. Bol to contra \u00fader po vyblokovanom kope.<\/p><p>\u00a0<\/p><p><strong>Ako si sa spoznal s\u00a0Wimom Hofom?<\/strong><\/p><p>Met\u00f3du Wima Hofa som objavil u\u017e d\u00e1vnej\u0161ie, no vr\u00e1til som sa k\u00a0nej a\u017e v\u00a0j\u00fani 2021. Wima som obdivoval a\u00a0t\u00fa\u017eil som sa\u00a0 s\u00a0nim spozna\u0165, tak som sa jedn\u00e9ho d\u0148a rozhodol urobi\u0165 v\u0161etko pre splnenie svojho sna a\u00a0nap\u00edsal som mu m\u00f4j pr\u00edbeh a\u00a0ako mi jeho met\u00f3da pomohla. Na druh\u00fd de\u0148 mi Wim volal a\u00a0ja som nemohol uveri\u0165, \u017ee to je on. Pozval ma k\u00a0sebe do Holandska a\u00a0o\u00a0dva t\u00fd\u017edne som sa za n\u00edm vydal.<\/p><p>\u00a0<\/p><p><strong>Ko\u013eko schudnem za t\u00fd\u017ede\u0148?<\/strong><\/p><p>Za t\u00fd\u017ede\u0148 moji klienti chudn\u00fa od 0,6 \u2013 2 kg. Na za\u010diatku ide chudnutie r\u00fdchlo, postupne sa ust\u00e1li na 0,6 \u2013 1,5 kg za t\u00fd\u017ede\u0148.<\/p><p>\u00a0<\/p><p><strong>Ako dlho trv\u00e1 chudnutie?<\/strong><\/p><p>Je to individu\u00e1lne, ale napr\u00edklad mu\u017e, ktor\u00fd m\u00e1 105 kg a\u00a0chce schudn\u00fa\u0165 na 88, to zvl\u00e1dne za pribli\u017ene tri mesiace.<\/p><p>\u00a0<\/p><p><strong>Ak\u00fd je tvoj najob\u013e\u00fabenej\u0161\u00ed ak\u010dn\u00fd a\u00a0klasick\u00fd herec?<\/strong><\/p><p>M\u00f4j ob\u013e\u00faben\u00fd ak\u010dn\u00fd herec je Jean Claude Van Damme a\u00a0Donnie Yen. S\u00a0Jeanom Cleaudom som sa stretol, ke\u010f bol promova\u0165 otvorenie liehovaru na Slovensku v\u00a0Hniezdnom. Chv\u00ed\u013eu sme sa rozpr\u00e1vali a\u00a0urobili si fotku. \u010co je zauj\u00edmav\u00e9 je, \u017ee vo filme sa zd\u00e1 ako ve\u013ek\u00fd chlap, ale v\u00a0re\u00e1ly bol men\u0161\u00ed o\u00a0desa\u0165 centimetrov odom\u0148a. M\u00f4j ob\u013e\u00faben\u00fd klasick\u00fd herec je Al Pacino.<\/p><p>\u00a0<\/p><p><strong>Ako m\u00f4\u017eem zaplati\u0165 za jed\u00e1lni\u010dek alebo za tr\u00e9ningov\u00fd pl\u00e1n?<\/strong><\/p><p>Za jed\u00e1lni\u010dek m\u00f4\u017eete zaplati\u0165 kartiou alebo prevodom na \u00fa\u010det.<\/p><p>\u00a0<\/p><p><strong>Ko\u013eko je doba dodania jed\u00e1lni\u010dku a\u00a0tr\u00e9ningov\u00e9ho pl\u00e1nu?<\/strong><\/p><p>Doba dodania jed\u00e1lni\u010dku a\u00a0tr\u00e9ningov\u00e9ho pl\u00e1nu je 7 pracovn\u00fdch dn\u00ed<\/p><p>\u00a0<\/p><p><strong>Ak\u00e9 pon\u00fakate jed\u00e1lni\u010dky?<\/strong><\/p><p>Moje stravovacie pl\u00e1ny s\u00fa zameran\u00e9 na chudnutie alebo nabratie svalstva alebo udr\u017eanie hmotnosti. Na chudnutie pon\u00fakame Reduk\u010dn\u00fd jed\u00e1lni\u010dek, Sacharidov\u00e9 vlny, vegetari\u00e1nsky jed\u00e1lni\u010dek. Na naberanie pon\u00fakam naberac\u00ed jed\u00e1lni\u010dek a\u00a0na udr\u017eanie jed\u00e1lni\u010dek fit life.<\/p><p>\u00a0<\/p><p><strong>Ak\u00e9 pon\u00fakate tr\u00e9ningov\u00e9 pl\u00e1ny?<\/strong><\/p><p>Tr\u00e9ningov\u00e9 pl\u00e1ny pon\u00fakame HIIT, 10\u00a0 min\u00fat k\u00a0lep\u0161ej postave, TABATA, naberte svalstvo s\u00a0\u010dinkami, vyrysujte sa v\u00a0posil\u0148ovni<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ko\u013eko kr\u00e1t si bol majster sveta? Majster sveta som bol trikr\u00e1t Ak\u00e9 je tvoje motto? Per asoera ad astra \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FAQs - jurajtabak.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jurajtabak.com\/sk\/faqs\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQs - jurajtabak.com\" \/>\n<meta property=\"og:description\" content=\"Ko\u013eko kr\u00e1t si bol majster sveta? 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