{"id":6463,"date":"2021-08-04T14:50:56","date_gmt":"2021-08-04T12:50:56","guid":{"rendered":"https:\/\/www.jurajtabak.com\/?post_type=product&#038;p=6463"},"modified":"2021-08-04T15:18:40","modified_gmt":"2021-08-04T13:18:40","slug":"vyrysujte-si-svalstvo-v-posilnovni-treningovy-plan","status":"publish","type":"product","link":"https:\/\/www.jurajtabak.com\/sk\/produkt\/vyrysujte-si-svalstvo-v-posilnovni-treningovy-plan\/","title":{"rendered":"Vyrysujte si svalstvo v posil\u0148ovni &#8211; tr\u00e9ningov\u00fd pl\u00e1n"},"content":{"rendered":"<p>Chcete <strong>dosiahnu\u0165 postavu<\/strong> Adonisa? Potom ste tu spr\u00e1vne. Tento cie\u013e sa d\u00e1 dosiahnu\u0165 aj cvikmi s\u00a0vlastnou hmotnos\u0165ou, ale pokia\u013e radi cvi\u010d\u00edte s\u00a0\u010dinkami a\u00a0strojmi, ur\u010dite n\u00e1\u0161 tr\u00e9ningov\u00fd pl\u00e1n ocen\u00edte. N\u00e1jdete v\u00a0\u0148om <strong>tipy na cvi\u010denie<\/strong>, <strong>presn\u00fa rozcvi\u010dku,<\/strong> <strong>stre\u010ding, po\u010dty opakovan\u00ed, s\u00e9ri\u00ed, ktor\u00e9 sa bud\u00fa meni\u0165 ka\u017ed\u00fd t\u00fd\u017ede\u0148<\/strong>. Takisto v\u00a0tr\u00e9ningovom pl\u00e1ne n\u00e1jdete n\u00e1kresy cvikov, popis ich spr\u00e1vneho prevedenia a\u00a0\u010fal\u0161ie cenn\u00e9 rady. Odpor\u00fa\u010dame si k\u00a0tr\u00e9ningov\u00e9mu pl\u00e1nu objedna\u0165 aj niektor\u00fd z\u00a0na\u0161ich <strong>jed\u00e1lni\u010dkov<\/strong>, aby ste napredovali e\u0161te r\u00fdchlej\u0161ie a\u00a0dosiahli vyt\u00fa\u017een\u00fa postavu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chcete dosiahnu\u0165 postavu Adonisa? Potom ste tu spr\u00e1vne. Tento cie\u013e sa d\u00e1 dosiahnu\u0165 aj cvikmi s\u00a0vlastnou hmotnos\u0165ou, ale pokia\u013e radi [&hellip;]<\/p>\n","protected":false},"featured_media":6464,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_cat":[51],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vyrysujte si svalstvo v posil\u0148ovni - tr\u00e9ningov\u00fd pl\u00e1n na mieru | JurajTabak.com<\/title>\n<meta name=\"description\" content=\"Chcete dosiahnu\u0165 postavu Adonisa? Tento cie\u013e sa d\u00e1 dosiahnu\u0165 aj cvikmi s\u00a0vlastnou hmotnos\u0165ou, ale pokia\u013e radi cvi\u010d\u00edte s\u00a0\u010dinkami a\u00a0strojmi, ur\u010dite m\u00f4j tr\u00e9ningov\u00fd pl\u00e1n ocen\u00edte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jurajtabak.com\/sk\/produkt\/vyrysujte-si-svalstvo-v-posilnovni-treningovy-plan\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vyrysujte si svalstvo v posil\u0148ovni - tr\u00e9ningov\u00fd pl\u00e1n na mieru | JurajTabak.com\" \/>\n<meta property=\"og:description\" content=\"Chcete dosiahnu\u0165 postavu Adonisa? Tento cie\u013e sa d\u00e1 dosiahnu\u0165 aj cvikmi s\u00a0vlastnou hmotnos\u0165ou, ale pokia\u013e radi cvi\u010d\u00edte s\u00a0\u010dinkami a\u00a0strojmi, ur\u010dite m\u00f4j tr\u00e9ningov\u00fd pl\u00e1n ocen\u00edte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jurajtabak.com\/sk\/produkt\/vyrysujte-si-svalstvo-v-posilnovni-treningovy-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"jurajtabak.com\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-04T13:18:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jurajtabak.com\/wp-content\/uploads\/2021\/08\/10_Fitlinia_VYRYSUJTE_SVALSTVO_V_POSILNOVNI_treningovy_plan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 min\u00fata\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jurajtabak.com\/#website\",\"url\":\"https:\/\/www.jurajtabak.com\/\",\"name\":\"jurajtabak.com\",\"description\":\"Karate champion\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.jurajtabak.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jurajtabak.com\/sk\/produkt\/vyrysujte-si-svalstvo-v-posilnovni-treningovy-plan\/#primaryimage\",\"inLanguage\":\"sk-SK\",\"url\":\"https:\/\/www.jurajtabak.com\/wp-content\/uploads\/2021\/08\/10_Fitlinia_VYRYSUJTE_SVALSTVO_V_POSILNOVNI_treningovy_plan.jpg\",\"contentUrl\":\"https:\/\/www.jurajtabak.com\/wp-content\/uploads\/2021\/08\/10_Fitlinia_VYRYSUJTE_SVALSTVO_V_POSILNOVNI_treningovy_plan.jpg\",\"width\":2000,\"height\":2000,\"caption\":\"Tr\\u00e9ningov\\u00fd pl\\u00e1n na mieru, vyrysujte svalstvo v posil\\u0148ovni\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jurajtabak.com\/sk\/produkt\/vyrysujte-si-svalstvo-v-posilnovni-treningovy-plan\/#webpage\",\"url\":\"https:\/\/www.jurajtabak.com\/sk\/produkt\/vyrysujte-si-svalstvo-v-posilnovni-treningovy-plan\/\",\"name\":\"Vyrysujte si svalstvo v posil\\u0148ovni - tr\\u00e9ningov\\u00fd pl\\u00e1n na mieru | JurajTabak.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.jurajtabak.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jurajtabak.com\/sk\/produkt\/vyrysujte-si-svalstvo-v-posilnovni-treningovy-plan\/#primaryimage\"},\"datePublished\":\"2021-08-04T12:50:56+00:00\",\"dateModified\":\"2021-08-04T13:18:40+00:00\",\"description\":\"Chcete dosiahnu\\u0165 postavu Adonisa? 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