{"id":6506,"date":"2021-08-08T22:44:16","date_gmt":"2021-08-08T20:44:16","guid":{"rendered":"https:\/\/www.jurajtabak.com\/?post_type=product&#038;p=6506"},"modified":"2021-08-08T22:44:16","modified_gmt":"2021-08-08T20:44:16","slug":"hiit-high-intensity-interval-training-treningovy-plan","status":"publish","type":"product","link":"https:\/\/www.jurajtabak.com\/sk\/produkt\/hiit-high-intensity-interval-training-treningovy-plan\/","title":{"rendered":"HIIT (High intensity interval training) &#8211; tr\u00e9ningov\u00fd pl\u00e1n"},"content":{"rendered":"<p>Ak chcete <strong>zlep\u0161i\u0165 kond\u00edciu, sp\u00e1li\u0165 \u010do najviac tuku a\u00a0spevni\u0165 a\u00a0vyrysova\u0165 svalstvo,<\/strong> tak ur\u010dite siahnite po tr\u00e9ningu HIIT. Je to relat\u00edvne modern\u00fd a\u00a0ve\u013emi <strong>\u00fa\u010dinn\u00fd sp\u00f4sob tr\u00e9ningu<\/strong>. Skratka znamen\u00e1 high intensity interval training. Z\u00e1klad je, \u017ee vy\u017eenieme tep na maximum a\u00a0n\u00e1sledne pri pauze sa zn\u00ed\u017ei a\u00a0s\u00a0\u010fal\u0161ou s\u00e9riou op\u00e4\u0165. Ak to takto urob\u00edte nieko\u013ekokr\u00e1t a\u00a0spriemerujete tep pri cvikoch s\u00a0tepom pri pauz\u00e1ch, vyjde v\u00e1m tep akoby ste r\u00fdchlo behali. <strong>Tak\u017ee m\u00e1te chudnutie aj posil\u0148ovanie v\u00a0jednom<\/strong>. K\u00a0tr\u00e9ningov\u00e9mu pl\u00e1nu HIIT odpor\u00fa\u010dame klasick\u00fd reduk\u010dn\u00fd jed\u00e1lni\u010dek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak chcete zlep\u0161i\u0165 kond\u00edciu, sp\u00e1li\u0165 \u010do najviac tuku a\u00a0spevni\u0165 a\u00a0vyrysova\u0165 svalstvo, tak ur\u010dite siahnite po tr\u00e9ningu HIIT. Je to relat\u00edvne [&hellip;]<\/p>\n","protected":false},"featured_media":6507,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_cat":[51],"product_tag":[53],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIIT (High intensity interval training) - tr\u00e9ningov\u00fd pl\u00e1n | JurajTabak.com<\/title>\n<meta name=\"description\" content=\"Ak chcete zlep\u0161i\u0165 kond\u00edciu, sp\u00e1li\u0165 \u010do najviac tuku a\u00a0spevni\u0165 a\u00a0vyrysova\u0165 svalstvo, tak ur\u010dite siahnite po tr\u00e9ningu HIIT.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jurajtabak.com\/sk\/produkt\/hiit-high-intensity-interval-training-treningovy-plan\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIIT (High intensity interval training) - tr\u00e9ningov\u00fd pl\u00e1n | JurajTabak.com\" \/>\n<meta property=\"og:description\" content=\"Ak chcete zlep\u0161i\u0165 kond\u00edciu, sp\u00e1li\u0165 \u010do najviac tuku a\u00a0spevni\u0165 a\u00a0vyrysova\u0165 svalstvo, tak ur\u010dite siahnite po tr\u00e9ningu HIIT.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jurajtabak.com\/sk\/produkt\/hiit-high-intensity-interval-training-treningovy-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"jurajtabak.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jurajtabak.com\/wp-content\/uploads\/2021\/08\/16_Fitlinia_HIIT_high_intensity_interval_training_treningovy_plan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 min\u00fata\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jurajtabak.com\/#website\",\"url\":\"https:\/\/www.jurajtabak.com\/\",\"name\":\"jurajtabak.com\",\"description\":\"Karate champion\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.jurajtabak.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jurajtabak.com\/sk\/produkt\/hiit-high-intensity-interval-training-treningovy-plan\/#primaryimage\",\"inLanguage\":\"sk-SK\",\"url\":\"https:\/\/www.jurajtabak.com\/wp-content\/uploads\/2021\/08\/16_Fitlinia_HIIT_high_intensity_interval_training_treningovy_plan.jpg\",\"contentUrl\":\"https:\/\/www.jurajtabak.com\/wp-content\/uploads\/2021\/08\/16_Fitlinia_HIIT_high_intensity_interval_training_treningovy_plan.jpg\",\"width\":2000,\"height\":2000,\"caption\":\"HIIT treningovy plan na mieru\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jurajtabak.com\/sk\/produkt\/hiit-high-intensity-interval-training-treningovy-plan\/#webpage\",\"url\":\"https:\/\/www.jurajtabak.com\/sk\/produkt\/hiit-high-intensity-interval-training-treningovy-plan\/\",\"name\":\"HIIT (High intensity interval training) - 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