{"id":6512,"date":"2021-08-08T22:49:52","date_gmt":"2021-08-08T20:49:52","guid":{"rendered":"https:\/\/www.jurajtabak.com\/?post_type=product&#038;p=6512"},"modified":"2021-08-08T22:49:52","modified_gmt":"2021-08-08T20:49:52","slug":"tabata-treningovy-plan-na-mieru","status":"publish","type":"product","link":"https:\/\/www.jurajtabak.com\/sk\/produkt\/tabata-treningovy-plan-na-mieru\/","title":{"rendered":"TABATA &#8211; tr\u00e9ningov\u00fd pl\u00e1n na mieru"},"content":{"rendered":"<p><strong>Tabata je relat\u00edvne nov\u00fd sp\u00f4sob cvi\u010denia,<\/strong> ktor\u00fd je ve\u013emi efekt\u00edvny, <strong>spa\u013euje tuk, spev\u0148uje svalstvo<\/strong>, zvy\u0161uje kond\u00edciu a\u00a0silu. Z\u00e1kladom tabaty je dodr\u017eiava\u0165 pravideln\u00fd rytmus 20 sek\u00fand pr\u00e1ca a\u00a010 sek\u00fand pauza. <strong>Cviky sa obmie\u0148aj\u00fa a\u00a0ur\u010duje ich tr\u00e9ner<\/strong>. Ak sa chcete r\u00fdchlo dosta\u0165 do formy a\u00a0nestr\u00e1vi\u0165 cvi\u010den\u00edm hodiny, tak potom siahnite po na\u0161om pl\u00e1ne tabata. K\u00a0tr\u00e9ningov\u00e9mu pl\u00e1nu sa hod\u00ed napr\u00edklad klasick\u00fd reduk\u010dn\u00fd jed\u00e1lni\u010dek alebo sacharidov\u00e9 vlny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tabata je relat\u00edvne nov\u00fd sp\u00f4sob cvi\u010denia, ktor\u00fd je ve\u013emi efekt\u00edvny, spa\u013euje tuk, spev\u0148uje svalstvo, zvy\u0161uje kond\u00edciu a\u00a0silu. Z\u00e1kladom tabaty je [&hellip;]<\/p>\n","protected":false},"featured_media":6513,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_cat":[51],"product_tag":[53],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TABATA - Tr\u00e9ningov\u00fd pl\u00e1n na mieru - JurajTabak.com<\/title>\n<meta name=\"description\" content=\"Tabata je relat\u00edvne nov\u00fd sp\u00f4sob cvi\u010denia, ktor\u00fd je ve\u013emi efekt\u00edvny, spa\u013euje tuk, spev\u0148uje svalstvo, zvy\u0161uje kond\u00edciu a\u00a0silu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jurajtabak.com\/sk\/produkt\/tabata-treningovy-plan-na-mieru\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TABATA - Tr\u00e9ningov\u00fd pl\u00e1n na mieru - JurajTabak.com\" \/>\n<meta property=\"og:description\" content=\"Tabata je relat\u00edvne nov\u00fd sp\u00f4sob cvi\u010denia, ktor\u00fd je ve\u013emi efekt\u00edvny, spa\u013euje tuk, spev\u0148uje svalstvo, zvy\u0161uje kond\u00edciu a\u00a0silu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jurajtabak.com\/sk\/produkt\/tabata-treningovy-plan-na-mieru\/\" \/>\n<meta property=\"og:site_name\" content=\"jurajtabak.com\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jurajtabak.com\/wp-content\/uploads\/2021\/08\/17_Fitlinia_TABATA_treningovy_plan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 min\u00fata\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jurajtabak.com\/#website\",\"url\":\"https:\/\/www.jurajtabak.com\/\",\"name\":\"jurajtabak.com\",\"description\":\"Karate champion\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.jurajtabak.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jurajtabak.com\/sk\/produkt\/tabata-treningovy-plan-na-mieru\/#primaryimage\",\"inLanguage\":\"sk-SK\",\"url\":\"https:\/\/www.jurajtabak.com\/wp-content\/uploads\/2021\/08\/17_Fitlinia_TABATA_treningovy_plan.jpg\",\"contentUrl\":\"https:\/\/www.jurajtabak.com\/wp-content\/uploads\/2021\/08\/17_Fitlinia_TABATA_treningovy_plan.jpg\",\"width\":2000,\"height\":2000,\"caption\":\"Tabata, tr\\u00e9ningov\\u00fd pl\\u00e1n na mieru, Juraj Tabak\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jurajtabak.com\/sk\/produkt\/tabata-treningovy-plan-na-mieru\/#webpage\",\"url\":\"https:\/\/www.jurajtabak.com\/sk\/produkt\/tabata-treningovy-plan-na-mieru\/\",\"name\":\"TABATA - Tr\\u00e9ningov\\u00fd pl\\u00e1n na mieru - JurajTabak.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.jurajtabak.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jurajtabak.com\/sk\/produkt\/tabata-treningovy-plan-na-mieru\/#primaryimage\"},\"datePublished\":\"2021-08-08T20:49:52+00:00\",\"dateModified\":\"2021-08-08T20:49:52+00:00\",\"description\":\"Tabata je relat\\u00edvne nov\\u00fd sp\\u00f4sob cvi\\u010denia, ktor\\u00fd je ve\\u013emi efekt\\u00edvny, spa\\u013euje tuk, spev\\u0148uje svalstvo, zvy\\u0161uje kond\\u00edciu a\\u00a0silu.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jurajtabak.com\/sk\/produkt\/tabata-treningovy-plan-na-mieru\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jurajtabak.com\/sk\/produkt\/tabata-treningovy-plan-na-mieru\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jurajtabak.com\/sk\/produkt\/tabata-treningovy-plan-na-mieru\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\\u00e1 str\\u00e1nka\",\"item\":\"https:\/\/www.jurajtabak.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/www.jurajtabak.com\/sk\/shop-2\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"TABATA &#8211; 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